Can we get a flat belly just by running every day, without doing any crunches?

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/