What are the best foods to eat when you want to lose weight?

if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. 

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....