How do I lose weight through diet only?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:42

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.

My weight 62 kg

Omega Khanna

Congratulations! 😌 Btw what is your question? huh!

Weight Problem

What are the healthy snacks you can eat at the office that helps to lose weight?

Dt. Neha Suryawanshi

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .