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Is it normal for my knees to crack when I squat?
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Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....
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Bishwajeet Singh
Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like cartilage wear or injury. In that case, it’s best to consult a doctor for an evaluation. You can book your instant appointment with one of the best orthopedic doctors near you through Credihealth.