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What are the best home remedies for knee pain?
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have you gotten any MRI scan done for your spine recently? what medicine did you take before? did you have any spinal injury before last year diwali?
Bishwajeet Singh
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a doctor for proper evaluation.