0
What’s the difference between a sprain and a strain?
- 1 people answered
0 Vote
1 Contributor
168 Views 
0 Saved
0 Vote 1 Contributor168 Views 0 SavedYou might also be interested in
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....
have you gotten any MRI scan done for your spine recently? what medicine did you take before? did you have any spinal injury before last year diwali?
Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....
Bishwajeet Singh
Both sprains and strains are common injuries, but they’re not the same. A sprain happens when you stretch or tear a ligament, which is the tissue that connects bones at a joint. This often happens in the ankle or wrist. A strain, on the other hand, is when a muscle or tendon gets stretched or torn. It’s more likely to happen in areas like the back or hamstrings. Both injuries can cause pain and swelling, but sprains might also cause bruising. Resting the injured area, applying ice, and elevating it can help. If the injury is severe, you may need to see a doctor.