0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
167 Views 
0 Saved
0 Vote 1 Contributor167 Views 0 SavedYou might also be interested in
How Can Payment Dr Visit Free 400 Rs
No, it is not safe to smoke or take any kind of drungs when you are unwell. If may have extensive adverse effects as your immunity is already low.
The time it takes to heal a fractured bone depends on the severity of the break and which bone is affected. Minor fractures can heal in 6 to 8 weeks with proper care, while more serious fractures may take several months. Recovery also depends on your age and overall health. To help your bone heal fa....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.