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Are there any exercises to strengthen weak ankles?
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has the pediatrician advised nebulizer? what medicine are you giving in the nebulizer? if there any fever along with cough and cold? this is mostly because of season change and newborns are prone to upper respiratory born infections a lot.
please share your test results for better understanding.
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.