What are the best foods to eat when you want to lose weight?

No...Ask me directly for customized diet plan for you. 

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....