0
What foods help improve bone health naturally?
- 1 people answered
0 Vote
1 Contributor
332 Views 
0 Saved
0 Vote 1 Contributor332 Views 0 SavedYou might also be interested in
What is your age? Since how long have you had chest pain? Any other accompanying symptoms? Please visit the nearest emergency and get an ECG done. The emergency doctor would be able to tell you of the reason for chest pain is cardiac/non-cardiac. If its cardiac, please visit a cardiologist for the....
Dear All, Do you mean Hormone Replacement Therapy? Kindly get in touch with our medical expert on 8010994994 for better assessment as this is done for women only.
Usully, fever is accompanied with increase in the body's temperature, weakness and body ache. Incase you feel any of these symptoms, you can take a Paracetamol. If the fever doesn't subside or keeps reoccuring, contact your doctor immediately.
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.