0
What foods help improve bone health naturally?
- 1 people answered
0 Vote
1 Contributor
225 Views 
0 Saved
0 Vote 1 Contributor225 Views 0 SavedYou might also be interested in
The time it takes to heal a fractured bone depends on the severity of the break and which bone is affected. Minor fractures can heal in 6 to 8 weeks with proper care, while more serious fractures may take several months. Recovery also depends on your age and overall health. To help your bone heal fa....
Yes, being an avid consumer of naturopathic treatment from past quite a few years, I recommend everyone to drink papaya leaf juice in dengue fever as it increases platelets count. Apart from that, intake of water which is boiled in the presence of giloy ki bel also helps in increasing platelets coun....
Please visit the emergency and get and abdominal-pelvic ultrasound done. The cyst must have ruptured.
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.