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What are the healthy snacks you can eat at the office that helps to lose weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?
Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
Dt. Neha Suryawanshi
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .