SIR MERE PITHA ME BAHUT DARD RAHETA HAI

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Dear Ashwini, There is no cure for this condition as of now But there are may medical management ways Medications usually include immunosuppressants   A healthy lifestyle and advice from a Rheumatologist is the key to this problem Kindly talk to our medical expert on 8010994994 for bet....

Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....