Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Dr. Akanksha Pathania
Please see a doctor regarding constant abdominal pain. Speak to Credihealth's medical experts on 8010994994 for best doctor/ hospital options.