Dr. Monashish Sahu

If you want to add watermelon to your weekly meal plan, it’s best to look at your diet as a whole. Watermelon has a high GI yet a low GL. Moderate intake of watermelon is recommended.

Following would be a few tried and proven methods to help increase your metabolism rates.  Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....