When it comes to fitness and nutrition, Sarah Bowmar is known for her science-backed supplements, high-energy workouts, and down-to-earth approach to health. But beyond the gym and her thriving businesses, Sarah’s biggest flex might just be her heart for giving back.
From sending products to military families and food banks to helping kids discover the outdoors, Sarah has built a life around more than just personal health—she’s making wellness accessible to everyone.
A Heart for Helping Others
Sarah’s journey into philanthropy started naturally. “I’ve always believed that feeling good shouldn’t just be for those who can afford it,” she’s shared in past posts. “Everyone deserves the chance to feel strong, healthy, and cared for.”
That belief drives nearly everything she does, whether it’s creating high-quality, transparent supplements through Bowmar Nutrition or launching initiatives that reach beyond her customer base.
During the pandemic, Sarah and her husband, Josh, used their platform to donate Bowmar Nutrition products to food banks, hospitals, and military bases across the country. In 2020, they donated more than $700,000 in products, all to say “thank you” to those serving others.
Photo Credit: SarahBowmar.com
Wellness That Reaches Beyond the Gym
For Sarah, health isn’t just about macro nutrients or muscle tone. It’s about having the energy and confidence to show up for others. That’s why she’s passionate about helping kids and families build healthier lifestyles from the ground up.
Through their nonprofit Kids in the Outdoors, the Bowmars have created opportunities for children—especially those from urban areas—to experience nature firsthand. From hosting fishing trips to outdoor adventure days, the program gives kids a chance to unplug, move their bodies, and discover a different kind of joy.
“It’s amazing to watch a child light up after catching their first fish or roasting a marshmallow over a campfire,” Sarah shares. “Moments like that remind you how powerful the outdoors can be for mental health.”
Giving Back Around the Globe
Sarah and Josh’s efforts don’t stop at home. Their travels, including their bowhunting expeditions, often turn into opportunities to help others. Through their Bowmar Bowhunting Gives Back initiative, they’ve donated thousands of meals, school supplies, and hygiene kits to communities in South Africa and Mozambique.
Their mission goes beyond one-time donations. By working with local guides and families, they help support ethical hunting, wildlife conservation, and sustainable food programs that directly benefit the people who live there.
Sarah Bowmar: Leading by Example
If you follow Sarah online, you’ll notice she rarely frames her giving as charity—it’s just part of her lifestyle. Whether she’s talking about fitness, parenting, or running a business, there’s a recurring theme: gratitude and action go hand in hand.
Her social media often highlights small, everyday ways to make a difference, like sharing a kind word, supporting a local business, or encouraging followers to volunteer. “You don’t have to be wealthy to give,” she says. “You just have to care.”
And for Sarah, that’s what wellness is really about: taking care of yourself so you can take care of others.
Building a Healthier Future
Sarah’s impact continues to grow as her companies expand, but her focus remains the same: to create a ripple effect of health, confidence, and kindness.
From empowering women through fitness to helping kids fall in love with the outdoors, her work reminds us that giving back doesn’t have to be complicated. Sometimes it’s as simple as sharing what you have—whether that’s time, knowledge, or a protein bar.
As Sarah puts it, “Wellness isn’t just about me. It’s about helping everyone feel their best.”
Turning Passion into Purpose
Sarah shows that giving back works best when it’s tied to what you already love doing. For brands and business owners, her example offers practical ways to connect purpose with everyday work:
Leverage your expertise: Sarah doesn’t just donate merchandise; she uses her expertise in nutrition and fitness to shape her giving choices. If you’re a brand in any given area, think about how you can make a contribution to that industry in the context of your unique credibility.
Connect micro and macro: Donating socks locally or distributing tens of thousands of meals globally—both matter. Giving doesn’t have to be on a grand scale; consistent, visible actions add up.
Tell the story but stay humble: Sarah notes that the point of altruism is “to be inspired, not to brag or show off.”
Measure and share: Track your impact. Numbers like “11 food banks, 20 military bases, 750 frontline workers” create trust and transparency.
Think systemically: Health isn’t only what ends up on your plate; it also entails access, environment, activity, and community. Forms of giving that widen the lens are richer.
Sarah Bowmar’s journey from nutrition coach and influencer to community advocate underscores an evolving era of wellness in which individual goals expand into the collective. Her work reminds us that true health spans well beyond the mirror into the wider world of service.
“Doing good makes me feel good. So yeah, in a way, it’s kind of like self-care.”That insight flips the usual framing of wellness: giving back isn’t just charitable—it’s integral to the health of both the giver and the receiver.
As we continue to see the intersections of brand, purpose, and community, Sarah Bowmar’s model offers a refreshingly authentic example of how one can build a business, support well-being, and give back.
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