We all are aware of the fact that biologically, it is the role of the human body's immune system to protect it from various illnesses and diseases by fighting off pathogens. In any case, if a dysfunction happens, the immune system then mistakenly starts to attack the healthy cells of the body. This will therefore result in the emergence of a disease. This in medical terms is known as an autoimmune disease. Rheumatoid Arthritis is a similar condition. It happens when the attack is straight to the lining of joints, called synovium. The disease commonly affects-
Hands
Fingers
Wrists
Feet
If the condition worsens it can capture the larger joints of the body as well.
To manage Rheumatoid arthritis, opting a natural care can prove to be beneficial. Under Ayurvedic treatment, the condition will be managed from its roots. This will also aid in the relief from symptoms.
Rheumatic Joint Pain
In brief, it is a symptom of rheumatic disease. The signs may take place in
Joints
Muscles
Tendons
Ligaments
Bones
The pain occurring can range from mild to severe. Furthermore, it can be categorized into 2 types:
Acute Rheumatic Pain:
When a joint is overused or accidentally an injury occurs, and the pain then caused is considered as acute rheumatic pain. This probably lasts for a few days to a few weeks.
Chronic Rheumatic Pain:
This type is usually caused by diseases, for eg., Rheumatoid Arthritis. This is categorized under the chronic type as it can last for a few months to a few years.
Normally it is stated that there is no permanent cure for rheumatic joint pain. However, the health specialists of Dr. Sharda Ayurveda have already healed lakhs of patients suffering from such autoimmune conditions. The right treatment surely helps with the proper management of the disease.
Rheumatoid Arthritis Symptoms
There could be various reasons behind joint pain. However, if it is accompanied by a few other disturbing symptoms just like explained below, then it might be a sign of the development of Rheumatoid Arthritis.
Joint pain
Joint stiffness
Swelling
Tenderness
Fatigue
Weakness
Fever
Loss of mobility
Deformity in some
Less appetite
Natural Remedies for Rheumatoid Arthritis Treatment
Exercise
There is a myth that claims one must avoid physical activity to recover from RA. However, moving the body is a must. The only restriction is on heavy workouts with machines as it can cause strain on the joint. Even when one can not make time for a workout, one can find ways of moving their body more with thoughtful choices. For eg., stairs over the elevator, slow walks over naps after meals, etc.
Anti-inflammatory diet
Inflammation is a key factor in RA, therefore, health specialists often advise an anti-inflammatory diet to patients. Some certain food items are known to soothe inflammation and provide required essential nutrients. This helps with fatigue and weakness in the body. The list may contain:
Turmeric
Ginger
Green tea
Berries
Citrus fruits
Whole grains
Broccoli
Kale
Spinach
Cabbage
Vitamin C & K rich foods
Another advantage is that this diet will automatically help with weight management. Thus, helping the joints by reducing extra burden.
Heat and cold therapy
Both hot and cold treatments have their benefits.
Hot treatment: Using hot pads or warm baths tends to work best for stiff joints and tired muscles.
Cold treatment: To obtain relief from acute pain & swollen joints, one can opt for cold treatment, for eg., ice packs or cold baths. This will numb the painful area & reduce inflammation.
Yoga & Meditation
Focusing constantly on pain can lead to mental stress, thus, aggravation in the condition. That is where meditation comes in handy to calm the mind. With the right yoga asanas, one will feel at peace with a relaxed mind and better flexibility and mobility of their joints. One can also opt for different breathing exercises to add to their routine.
Aromatherapy & Massage
There are certain scents that activate the smell receptors of the nose. As a result, it can release some hormones like dopamine. This will improve mood and ease pain.
Some oils are beneficial that can be used as a remedy to heal health concerns. It is mixed with carrier oil and applied to the skin over the affected joints.
Conclusion
RA is a very painful condition. If one overlooks managing the disease, it can turn out to be a lifelong problem. This can therefore result in joint damage and make it quite hard for an individual to carry on with their daily tasks.
If one notices severe joint pain and swelling in more than 2 joints of the body, without any injury or trauma, then they must once consult Dr. Sharda Ayurveda. The joint specialist will diagnose the condition and prescribe a suitable treatment.
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