What is the best breakfast diet to lose belly fat?

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

Congratulations! 😌 Btw what is your question? huh!