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Monkeypox is an infectious disease caused by the monkeypox virus, in the Orthopoxvirus genus, and is related to smallpox. The first human case was identified in 1970, and historically, it has primarily been found on the African continent, except in cases related to travel or imported animals.Since 1....

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....