0
What foods help improve bone health naturally?
- 1 people answered
0 Vote
1 Contributor
628 Views 
0 Saved
0 Vote 1 Contributor628 Views 0 SavedYou might also be interested in
If you are looking for a good urologist in Hyderabad, here are some experienced doctors: Dr. Kalidindi Rama Raju – Urologist at Care Hospital Dr. N Upendra Kumar – Urologist at Care Hospital Dr. SV Chaitanya – Urologist at Guru Nanak Hospital These doctors specialize in treating kidney stones,....
Dear All, How are you measuring the BP? Any physical exertion before measuring? Kindly talk to our medical expert on 8010994994 for better assessment To diagnose hypertension your BP needs to be more than 120/80 in more than 3 occasions.
A viral fever refers to any fever that results from a viral infection, such as the flu or dengue fever. While most viral fevers resolve on their own within a day or two, some are more severe and require medical treatment. If your temperature starts reading 103°F (39°C) or higher, it's time to call a....
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.