iam getting blood pressure level is 152/100

chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .

White discharge in case of women points towards vaginal infection. Is there any itching/episode of high grade fever involved? Did she have a urinary tract infection in the recent past? Also, any history of renal stones? She must get her urine examined for routine tests and then visit an OBGYN for a ....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....