Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....

Generally when we think of fever medication we only remember paracetamols and ibuprofens in day to day life. But our age old Ayurveda science has an abundance of anti -pyretics listed under its expertise .As in covid times everybody came to know the value of herbs and decoctions and there effectiven....

Don’t lose your hope, stay positive. There are many different treatments available for varicose veins. These treatments vary based upon the size and location of the varicose veins, the presence of symptoms, and in cases of accompanying skin changes (for example, swelling, dermatitis or ulceration....