Usully, fever is accompanied with increase in the body's temperature, weakness and body ache. Incase you feel any of these symptoms, you can take a Paracetamol. If the fever doesn't subside or keeps reoccuring, contact your doctor immediately.

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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.