If you could push a button and feel the most excruciating pain for 1/3 a second, but receive the benefits of doing any exercise you wish to failure, would you?

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. 

Take high fiber low fat diet. Ask me directly for customized diet plan for you. 

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.