sir (Dr.Sanjay Desai) i have disc heranation since about 2-3 year now fine since 5-6 month.but now i suffer AVN since 2-3 month Lt.>Rt.what i do

Yes, poor posture can definitely cause neck pain over time. When you slouch or hunch forward, it puts extra stress on your neck and shoulder muscles. This can lead to stiffness, pain, and even headaches. To prevent this, make sure you sit up straight, keep your computer screen at eye level, and take....

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....

Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....