I am training for a marathon. As I research I see so many discouraging articles telling me that marathon running is bad. Is it a good idea?

Monkey Pox Fatality: Monkeypox is rarely fatal, as the symptoms of Monkeypox are mild. It might be fatal for small children, pregnant ladies or people who have immune sickness. The symptoms are similar to that of smallpox but mild lasting from 2-3 weeks. The fatality ratio is 3-6 % right now.

Some of the primary symptoms to look for in a Covid 19 infected person are fever, dizziness, breathlessness, headache, dry cough ( eventually result in phlegm) and in a few cases loss in smell and taste. A few cases have also reported diarrhoea and fatigue.

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.