How to Get Rid of Uric Acid Naturally: 11 Effective Remedies & Prevention Tips

Are you feeling achy, itchy, or just off lately? Do your joints feel stiff in the morning? Are you spotting sudden swellings or red spots on your toes, knees, or fingers? Maybe your skin is unusually itchy. These signs might not be random. They could be pointing toward a condition known as high uric acid levels, or hyperuricemia.

You’re not alone. Many folks deal with this and have the same question in mind: How to reduce uric acid naturally?

In this blog, you’ll learn what raises uric acid levels, how to reduce them using home remedies for uric acid, and how to avoid a repeat episode. 

Let’s break it down.

How to Get Rid of Uric Acid Naturally? 11 Best Strategies

Below are 11 time-tested, cost-friendly, and safe techniques to get things under control. These are more than grandma's tricks – they’re also supported by research and experience. The focus is clear: natural uric acid cure methods that you can follow every day.

1. Limit Purine-rich Foods First

Purines break down into uric acid. Some foods are packed with them – organ meats, red meat, sardines, anchovies, shellfish, and certain poultry cuts. Cutting back here makes a big difference.

In fact, research suggests that purines contribute up to 12% of gout risk. A low-purine diet may lower uric acid levels, especially when combined with a high-fiber, Mediterranean-style meal plan.

But there’s a twist: veggies high in purines (like spinach and cauliflower) don’t raise uric acid like meat does. So, no need to fear your greens.

2. Drink Lime Juice Regularly

Limes are loaded with vitamin C and citric acid, both known to help break down and flush out uric acid. Squeeze a lime into a glass of lukewarm water every morning. That’s it. This method works by making your urine more alkaline, which helps eliminate more uric acid.

Want to support the kidneys while at it? Pair lime juice with cucumber slices or mint leaves in your water. Refreshing and functional.

3. Use Apple Cider Vinegar (With Caution)

You’ve probably seen apple cider vinegar (ACV) praised everywhere for detox. Some believe it helps neutralize uric acid through its alkalizing properties. The science isn't clear-cut, but many still swear by it.

How to try it? Mix 1 tablespoon in a full glass of water. Sip once a day, ideally before meals. Always dilute it – ACV can harm your teeth and gut lining when consumed raw.

4. Add Cherries to Your Diet

Cherries contain anthocyanins, which reduce inflammation and help clear uric acid. In one study, people who ate cherries had a 35% lower risk of gout attacks. That’s big.

Tart cherry juice works, too. Just check for no added sugar. Eat a handful daily, or 1 cup of juice per day. This small habit can bring noticeable gout and uric acid relief.

5. Ditch the Sugar and High-Fructose Foods

Sugar hides in many things – cereals, snacks, sauces, even bread. Fructose, a type of sugar, breaks down into purines, which then become uric acid. That includes fruit juices and sodas.

What should you do? Avoid sugary drinks and desserts. Limit fruit juice. Stick to whole fruits like berries or apples instead. Watch ingredient labels – anything ending in “-ose” usually signals hidden sugar.

6. Hydrate Like It’s Your Job

This might sound basic, but drinking enough water is one of the most powerful tools you have. Your kidneys flush out almost 70% of the body’s uric acid. Dehydration slows that down.

Drink at least 8–10 glasses a day. If you exercise or sweat more, increase it. A good tip? Start your day with 2 full glasses before breakfast.

7. Increase Your Fiber Intake

A diet rich in fiber helps with more than just digestion. It can bind uric acid in the gut, preventing it from entering your bloodstream. Plus, fiber supports healthy gut bacteria, which lowers inflammation.

Go for oats, barley, flaxseeds, apples, and lentils. Slowly increase fiber to avoid bloating. Start with 5g and work your way to 25g daily.

8. Avoid Drinking Alcohol

Beer and liquor both contain purines. Alcohol also dehydrates you, making it harder for the kidneys to get rid of uric acid. Drinking often? That’s a double hit.

Even wine, while lower in purines, can still affect uric acid. Better to reduce or eliminate it during flare-ups.

9. Add a Little Coffee (Not Sweetened Lattes)

Moderate coffee drinking (1–2 cups daily) is linked to lower uric acid serum levels. Caffeine helps the kidneys eliminate excess uric acid and improves liver function.

Avoid sugar-laden lattes or syrups. Just plain black coffee or espresso works best. If you can’t do without a sweetener, use stevia.

10. Watch Your Weight

Obesity and high BMI are tied to more frequent gout attacks. Excess fat tissue raises insulin, which can stop the kidneys from getting rid of uric acid efficiently.

Instead of crash diets, go slow. Aim for steady weight loss – 1–2 pounds per week – with a uric acid control diet and consistent movement. Walking 30 minutes a day is a solid start.

11. Rethink Your Medications

Certain drugs increase uric acid. These include:

• Diuretics

• Aspirin (low dose)

• Vitamin B-3

• Chemotherapy agents

• Cyclosporine

Talk to your doctor if you're taking any of these and ask about alternatives. Never stop them on your own.

Natural Ways to Lower Uric Acid – Quick Recap

Potential Causes of High Uric Acid Levels

What causes uric acid to climb in the first place? Here’s a breakdown of triggers that could be silently affecting your levels:

• Too many purine-rich foods (organ meats, seafood)

• Heavy alcohol use, especially beer

• Fatty diets that overload the kidneys

• Weak kidney function, sometimes genetic

• Medications that interfere with kidney filtration

• Genetics, especially in men or post-menopausal women

Some studies suggest that Mediterranean and low-purine diets lower serum uric acid (SUA) levels. However, outcomes vary depending on metabolism and existing conditions.

High Uric Acid Symptoms

You may not feel anything until it’s too late. When symptoms hit, they usually come in the form of:

• Joint swelling and pain (gout)

• Red, hot, and tender areas

• Kidney stones

• Difficulty urinating or blood in urine

Always see a doctor if you feel unexplained pain or have signs of stones.

High Uric Acid or Hyperuricemia Treatment

If diet changes don't help, medications might be needed. Common treatments include:

• NSAIDs and colchicine for pain and swelling

• Allopurinol or Febuxostat to reduce uric acid levels long-term

• Surgery in rare cases: joint fusion, tophi removal, or joint replacement

For kidney stones, doctors may prescribe potassium citrate or Probenecid, or even use shock wave therapy to break large stones.

Tips to Prevent Hyperuricemia (High Uric Acid Levels)

Simple lifestyle changes help you stay uric acid-free:

• Drink water regularly

• Follow a low-purine, high-fiber diet

• Avoid beer and sugary drinks

• Eat more whole grains, vegetables, and lean protein

• Manage stress – chronic tension raises inflammation

• Keep moving – exercise helps regulate metabolism and weight

These uric acid prevention tips are easy to apply and make a lasting difference.

Final Thoughts

So, how to get rid of uric acid naturally?

Stick to natural remedies like lime juice, cherries, and apple cider vinegar. Follow a uric acid control diet, cut the sugar, hydrate well, and manage your weight. If symptoms show up or worsen, consult your doctor for targeted treatments.

Dealing with uric acid isn’t just about treatment – it’s about daily habits. Fix those, and you’ll see your levels drop steadily.