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Arthritis pain often includes stiffness, swelling, and difficulty moving the joint, especially after waking up. Rheumatoid arthritis may cause fatigue or fever. Proper diagnosis can only be made after physical exams, X-rays, or blood tests, so visiting a doctor is important.

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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....