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Foods that are rich in Vitamin A, C, and, B12, Folate, Antioxidants and Omega 3 Fatty Acids help improve the Platelet Count. Green leafy vegetables, dark green vegetables such as lettuce and parsley, olive, soybean, kale, broccoli, cauliflower, cabbages, tomatoes etc., are proven to help increase th....

Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....