Sleep Study Cost in Gurgaon

Sleep Study FAQ

Q1 What is sleep study? Sleep study, also called as polysomnography, refers to the painless, non-invasive test to study body’s activity during sleep to identify sleep disorders. It monitors &...

10 Essential Tips To Stay Healthy While Studying

Students tend to focus so much on their academic performance that they forget to take care of their health. Many do not understand that health and academic performance go hand in handy. You cann...

5 Natural Supplements To Help You Sleep Better

If you can relate to the 70 million Americans who have trouble sleeping and have to rely on a little outside help to induce sleepiness, there are certain supplements that work with your body’s n...

How Sleep Leads To A Healthy Body And Skin: 7 Amazing Truth

The truth is that beauty sleep is not just for women but it is for everyone and beauty sleep is just an 8 hours sleep paired with healthy sleep habits. People — especially women called it beauty...

Autism Spectrum Disorder and Sleep: Common Issues and Solutions

There are a lot of aspects to autism spectrum disorder (ASD) that need to be addressed. One such aspect is sleep. Approximately 40% to 80% of children diagnosed with ASD also have trouble with s...

Sleep Apnea: How Your Dentist Can Help

Do you snore a lot while asleep? It can be a significant sign of sleep apnea. Sleep apnea is the most common as well as a severe sleep disorder. About 18 million Americans suffer from this disor...

#NotSoShy: Wetdreams – What is Nightfall & How to Stop Nightfall ?

It really doesn’t matter if you are living in America, Europe or Asia, some myths are universal that set the unprecedented repercussions for the society at large. Especially, if some myths are a...

Disc Prolapse: An Invisible Handicap

What is Disc Prolapse and what is the Condition? The spine is having 4 different spinal areas; cervical, thoracic, lumbar and sacral. The disc prolapses are commonly found in cervical and lumbar...

12 Black Tea Benefits That Will Make You Brew A Cup Or Two

“Would you like an adventure now or shall we have our tea first?” If your answer is tea first, we are with you. Tea is the ultimate companion of Indians. As a bonus, it has numerous health benef...

Is Weight An Issue For Your Heart?

Weight and Waistlines as Predictors of Heart Disease A 2005 study in the American Journal of Physiology stated that fat cells act like small chemical factories, releasing a host of hormones and ...

World Television Day: 5 Health Effects of Binge Watching

Raise your hand if you have spent entire weekends watching episodes of Games of Thrones, Friends or Sacred Games. Now use your raised hand to pause the ongoing serial and learn the effects of bi...

Newborn Week: Top 7 Newborn Care Tips

So small hands! feet! eyes and red lips! Isn’t it crazy that the baby you have been waiting for, for the past nine months has finally arrived? Yes, it is. But we also know that the thought of gi...

Should Pregnant Women Be Concerned About Stomach Flu Symptoms

Stomach flu is also known as Gastroenteritis. This is a disease caused by the influenza virus and affects mainly your intestinal tract. Generally, gastroenteritis is caused by a viral or bacteri...

The Harmful Effects Of Plastic On Human Health

No doubt, plastic is one of the most harmful things in the whole world. Not only for human beings, but it is also harmful to animals as well. Most of us have been using plastic from our childhoo...

Your Ultimate Workout For Knee Osteoarthritis – Walking

What is the most common sign of getting old among Indians? Knee Pain. But knee pain is not necessarily always related to old age. Sometimes, it is a result of an injury. But sometimes knee osteo...

Want To Ease Social Anxiety Disorder? Let Us Help You

Why is everyone looking at me? They are laughing, is it me that they are laughing at? Should I take a different route? They are definitely talking about me! I should go home. I should hide. This...

Major Depressive Disorder (MDD), Everything You should Know

Major depression also known as major depressive disorder (MDD) is characterized by a continual feeling of sadness or a lack of interest. This extremely complex disease is poorly understood and i...

PTSD Meaning: Life With Post Traumatic Stress Disorder

Have you ever felt stressed before an exam? Yes? Okay. Now have you felt stressed before introducing yourself to a 7-year-old? No? Better. Because I have and trust me, both types of stresses are...

Ashwagandha Benefits And Its Side Effects

Ashwagandha is also known as Withania Somnifera. The roots and berries of the ashwagandha plant are used in the preparation of several medicines. It is a herb, loaded with several essential nutr...

Post Traumatic Stress Disorder (PTSD): Everything You Should Know

Do you feel depressed, or suicidal? Do you experience intense fear, helplessness? If so, then there are chances that you might suffer from Post Traumatic Stress Disorder (PTSD). It’s a mental he...