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Sleep Study FAQ
Q1 What is sleep study? Sleep study, also called as polysomnography, refers to the painless, non-invasive test to study body’s activity during sleep to identify sleep disorders. It monitors &...View More
Sleep Problems: How to Improve Without Medication in 8 Easy Ways
There are many benefits of getting adequate sleep, like improving heart health, mood, memory, and weight management. You are missing a lot when you only get less than six hours of sleep at night...View More
10 Essential Tips To Stay Healthy While Studying
Students tend to focus so much on their academic performance that they forget to take care of their health. Many do not understand that health and academic performance go hand in handy. You cann...View More
5 Natural Supplements To Help You Sleep Better
If you can relate to the 70 million Americans who have trouble sleeping and have to rely on a little outside help to induce sleepiness, there are certain supplements that work with your body’s n...View More
How Sleep Leads To A Healthy Body And Skin: 7 Amazing Truth
The truth is that beauty sleep is not just for women but it is for everyone and beauty sleep is just an 8 hours sleep paired with healthy sleep habits. People — especially women called it beauty...View More
Autism Spectrum Disorder and Sleep: Common Issues and Solutions
There are a lot of aspects to autism spectrum disorder (ASD) that need to be addressed. One such aspect is sleep. Approximately 40% to 80% of children diagnosed with ASD also have trouble with s...View More
Sleep Apnea: How Your Dentist Can Help
Do you snore a lot while asleep? It can be a significant sign of sleep apnea. Sleep apnea is the most common as well as a severe sleep disorder. About 18 million Americans suffer from this disor...View More
How to Reduce Stress While Remote Work
Introduction Since technology has gained ground, remote working has got its presence globally. Different people prefer working from home to enjoy flexibility, avoid time-consuming commutes, and ...View More
Top 7 Tips to Reduce Stress While Learning
Students deal with stress regularly. The most common stressors among college students include the transition to becoming adults and the pressure to meet their personal and academic obligations. ...View More
How to Improve Your Ocular Health
Most adults begin to have vision problems in their 40s and 50s, especially when reading and working on a computer. Or even younger people face issues with their ocular health. However, this is q...View More
Why Are More Consumers Turning to Controversial Nootropics?
What do you know about nootropics? If this is the first time you hear this term, it generally refers to a class of substances, both synthetic drugs and natural compounds, that are thought to imp...View More
Student Ideas: How To Reduce Stress in College
Stress and anxiety are a part of every person’s life. In many ways, stress is healthy since it keeps us alert. But, when stress turns into anxiety or pertains for an extended period, it becomes ...View More
Top 5 Health Issues Among College Students
A stable tendency of the last decade is the deterioration of the health of the population of different age groups, especially young people. Of particular concern is the negative dynamics of almo...View More
Why Don’t We Take Depression Seriously?
Many people have been depressed for years and are unaware of it. Everyone has autumn melancholy, bad days, self-doubt, but depression is not just a bad mood. In modern society, this is one of th...View More
#NotSoShy: Wetdreams – What is Nightfall & How to Stop Nightfall ?
It really doesn’t matter if you are living in America, Europe or Asia, some myths are universal that set the unprecedented repercussions for the society at large. Especially, if some myths are a...View More
Disc Prolapse: An Invisible Handicap
What is Disc Prolapse and what is the Condition? The spine is having 4 different spinal areas; cervical, thoracic, lumbar and sacral. The disc prolapses are commonly found in cervical and lumbar...View More
12 Black Tea Benefits That Will Make You Brew A Cup Or Two
“Would you like an adventure now or shall we have our tea first?” If your answer is tea first, we are with you. Tea is the ultimate companion of Indians. As a bonus, it has numerous health benef...View More
Is Weight An Issue For Your Heart?
Weight and Waistlines as Predictors of Heart Disease A 2005 study in the American Journal of Physiology stated that fat cells act like small chemical factories, releasing a host of hormones and ...View More
World Television Day: 5 Health Effects of Binge Watching
Raise your hand if you have spent entire weekends watching episodes of Games of Thrones, Friends or Sacred Games. Now use your raised hand to pause the ongoing serial and learn the effects of bi...View More
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