الفئة: Wellness & Nutrition

6 Natural Ways To Keep Your Heart Healthy

The simplest way to a healthy heart lies in leading a healthier life! Read more here on how to keep your heart healthy!

8 Ways to Prevent Cancer

Though there are no proven ways of preventing cancer, it is possible to reduce your risks of getting it. Find out 8 ways to prevent cancer here!

Why A Good Night's Sleep Must Be Your Priority

Do you feel tired and worn out during the day? Or irritable lately? Perhaps it is time you get a good night's sleep.

World Environment Day: Let's Live More With Less

Connecting People to Nature is the theme for World Environment Day 2017 which makes us think about how we are part of nature and how much we depend on it.

Diet For Type 1 Diabetes Patients

Your diet is your greatest weapon against diabetes, so make sure its on point. Know more about diet for Type 1 Diabetes Patients.

15 Best Height Increasing Foods To Make You Taller

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

Why Do I Get Muscle Soreness After A Workout?

Post workout muscle soreness is not a result of an accumulation of lactic acid, but a reaction to the micro tears of muscle tissues.

4 Hangover Cures

The only other thing that can be worse than a hangover is finding out how to get rid of it. There are numerous ways to get relief from a hangover.

What to eat after a colonoscopy?

A colonoscopy is one such process performed to look inside the colon or intestines of a person. This blog will cover what to eat after a colonoscopy.

7 Best Postnatal Vitamins for New Moms: Boost Recovery, Energy & Baby’s Health

Dr. Rajiv Khanna - Stomach weakness lead to Hernia issues

Dr. Rajiv Khanna elaborates on stomach weakness that leads to Hernia issues