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الفئة: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

Homemade Paneer vs Store-Bought: Which Is Healthier and Better for You?

بواسطة Ankit Singh

بواسطة Ankit Singh

about 2 months • 7 قراءة دقيقة

Top Chocolate Myths You Need To Know

Top Chocolate Myths You Need To Know

Chocolate is that one thing which kids and adults love to eat alike, right? But wait, every time you unwrap the delightful sin 100s of thoughts start hovering over. So lets debunk the top 10 chocolate myths you heard about (and believed too).

بواسطة Ayushmaan Wanchoo

over 2 years • 3 قراءة دقيقة

10 Medically Proven Benefits of Fish Oil Capsules

10 Medically Proven Benefits of Fish Oil Capsules

Reveal the 10 medically proven benefits of fish oil capsules! From improving heart and brain function to minimizing inflammation, learn more here!

بواسطة Sourabh Singh

over 2 years • 8 قراءة دقيقة

7 Easy Diet Control Tips

7 Easy Diet Control Tips

Diet control is vital in fighting obesity which is an imbalance between energy consumption and expenditure. Read to know more.

بواسطة Credihealth Admin

over 2 years • 2 قراءة دقيقة

Sleeping Tips: Stick Your legs Out While Sleeping

Sleeping Tips: Stick Your legs Out While Sleeping

There are so many tips that you can follow while sleeping, like keeping your feet outside the sheet. These sleeping tips help to improve sleep.  Learn more!

بواسطة Ayushmaan Wanchoo

over 2 years • 8 قراءة دقيقة

Top Indian Antioxidant Foods: Stay Forever Young

Top Indian Antioxidant Foods: Stay Forever Young

Antioxidant food in India; Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Here is a list of Indian antioxidant foods..

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

Understanding Air Pollution At Workplace

Understanding Air Pollution At Workplace

With air pollution on the rise due to extensive use of coal and cement to run the cities, unhealthy air nooks are easy to find.

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

Diwali Diet - How much sugar is OK?

Diwali Diet - How much sugar is OK?

How much of sweets is okay and how to include sweets in your diwali diet without adding much guilt later? Find out.

بواسطة Credihealth Admin

over 2 years • 3 قراءة دقيقة

7 Tips For Safe Drinking Everyone Should Know.

7 Tips For Safe Drinking Everyone Should Know.

Making sure drinking alcohol does not cause you or those around you any harm involves a no. of steps. 7 safe drinking tips & tricks know more!

بواسطة Credihealth Admin

over 2 years • 6 قراءة دقيقة

What do 'Cholesterol Levels' mean?

What do 'Cholesterol Levels' mean?

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

5 Foods Everyone Should Avoid

5 Foods Everyone Should Avoid

For healthy and fit living it is essential that you have a diet that balances all the nutrients. Here are 5 foods you just gotta avoid!

بواسطة Credihealth Admin

over 2 years • 3 قراءة دقيقة

Things To Avoid When You Have Alopecia Areata

Things To Avoid When You Have Alopecia Areata

This article reviews alopecia areata and the causes and symptoms associated with it. It explains what to eat and what to avoid while living with this condition. Additionally, it gives some treatment options for alopecia.

بواسطة Garima Yadav

over 2 years • 12 قراءة دقيقة

Air Pollution: The Real Evil

Air Pollution: The Real Evil

Dusshera leaves behind another evil for us to deal with – pollution!

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

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