موضوع: Mindfulness

Effects of Social Isolation on Mental Health

The effect of isolation on mental health is a subject that is relatively neglected by both patients and medical experts. In some cases, isolation can have extremely negative effects on people, making them severely depressed. The longer a person stays isolated, the worse their condition becomes.

#FreedomFrom Unhealthy Evils In You - Dussehra Special

#FreedomFrom unhealthy evils: On Dussehra, we will tell you how to beat your modern-day unhealthy demons. So here are the essentials for you.

Watching Dietary Habits Could Go a Long Way in Keeping Women Fit & Active!

Adopting healthy and smart eating habits is certainly worth the effort. They should be sticking with you all year round. 

How To Increase Dopamine: 10 Easy Ways Backed by Science?

Improve your mood, focus, and motivation in ten simple ways. Learn how to increase dopamine levels naturally with science-backed strategies!

BGMI Side Effects - Effects Of Playing BGMI Every Gamer Should Know

BGMI Side Effects; BGMI or player unknown battleground has many side effects on ones mental and physical health that one should beware about.

Hand Pressure Points: Know How To Use Them And Their Benefits

Post Traumatic Stress Disorder (PTSD): Everything You Should Know

Everything about Post Traumatic Stress Disorder (PTSD) - a severe reaction of a person to a situation that has a traumatic nature. Here are the symptoms and treatment of PTSD.

Anxiety Disorders, A Quick Summary Of This Mental Condition

Anxiety disorder has its own set of symptoms, but all these symptoms are grouped around a common characteristic and exorbitant irrational fear and horror. Find out more about Anxiety disorder symptoms and treatment options.

How To Get Out of a Funk: 15 Things To Try

Need some ideas on how to shake off the blues? Check out these 15 tips on how to get out of a funk and turn your day around! Read more in our blog!

15 Best Height Increasing Foods To Make You Taller

Breast Cancer Treatment Options

Breast cancer treatment is aimed at getting rid of tumor and preventing remission. Treatment options offered depends on many factors.

Understanding Sprains Vs Strains

You need to understand the Sprains Vs Strains. We use Sprains and Strains in an interchanging meaning without realising that these two stand for problems.