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Vitamin D By Sun Exposure The vitamin is produced when a body is exposed to the sunshine and the amount of its production depends upon the various factors. The factors include season such as if there is a winter season, then there will be less sunshine, and the time of the day like sun rays are p....

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.