Yes, poor posture can definitely cause neck pain over time. When you slouch or hunch forward, it puts extra stress on your neck and shoulder muscles. This can lead to stiffness, pain, and even headaches. To prevent this, make sure you sit up straight, keep your computer screen at eye level, and take....
Orthopedic doctors in Chennai are widely recognized for their expertise and commitment to delivering exceptional orthopedic care. Among the distinguished professionals in this field, Dr. Ramalingam is a prominent orthopedic doctor in Chennai, known for his unwavering dedication to patient well-b....
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....