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How can I lose weight? I am 95kg.
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High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
The ideal weight for a 3 month old baby should be between 5-6kgs.
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.