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How can I lose weight? I am 95kg.
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Congratulations! 😌 Btw what is your question? huh!
Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.