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How do I lose 5kg of weight in just 1 week?
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Congratulations! 😌 Btw what is your question? huh!
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
