Both sprains and strains are common injuries, but they’re not the same. A sprain happens when you stretch or tear a ligament, which is the tissue that connects bones at a joint. This often happens in the ankle or wrist. A strain, on the other hand, is when a muscle or tendon gets stretched or torn. ....
hi. Firstly, please mention your age and gender. Foot drop is most common in cases of L5/S1 nerve damage/pinching/herniation because of the following: Muscle damage Skeletal abnormalities Nerve damage Specific conditions and diseases that lead to foot drop are:....
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....