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Liver and Pancreas

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Which are some of the food items which are good for the brain, liver and other organs?

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Mahima Chaudhary

Credihealth Admin
Always there for you @ Credihealth 02 April 2018 at 10:08

Some of best food for liver are:- Water, Crucifers, Dark leafy greens, sea vegetables, Sprouted Seeds, Nuts, Beans, and Grains, Onions, Shallots, and Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples , medicinal mushrooms, Cauliflower ,Cranberries ,Blueberries, Rosemary, Salmon, Turmeric, Walnuts.
Some of best food for brain:- Dark Chocolate, Egg Yolks, Extra Virgin Olive Oil, Green Leafy Vegetables, Rosemary, Salmon, Turmeric, Walnuts( It turns out that eating walnuts can keep you from going nuts),Avocados, beets Baneberries , broccoli , celery, Sprouted Seeds, Nuts, Beans.
Some of best food for kidney:- Red bell peppers.(1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus),Cabbage(1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus),Cauliflower,Garlic,Onions.,Apples, Cranberries, Blueberries, Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples.