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Shailendra Sachan

Member since 27 January 2017 21 December 2017 at 16:20

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat soluble fiber Drink coffee or tea Eat mostly whole, unprocessed foods Eat your food slowly ....

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:40

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:38

Take high fiber low fat diet. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:33

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. You can consult with me at on my what's up no. 9757149915 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 14:01

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 08 February 2018 at 19:22

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:39

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:42

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 13:34

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 13:32

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast. 

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How can I lose weight? I am 95kg.

  • 1 people answered
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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:44

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:45

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 13:57

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 13:56

No...Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:44

High fiber low fat diet. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 13:58

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 12 February 2018 at 14:00

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 08 February 2018 at 19:25

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 08 February 2018 at 19:24

Take high fiber low fat diet. Ask me directly for customized diet plan for you. 

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My weight 62 kg

  • 1 people answered
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Ridhi Sharma

Member since 14 January 2018 07 February 2018 at 22:13

Congratulations! 😌 Btw what is your question? huh!