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Will cycling for 15 kilometres daily help me lose belly fat?

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Dt. Neha Suryawanshi

Verified Dietician
Member since 07 February 2018 08 February 2018 at 19:22

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915