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How do I lose weight through diet only?

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Dt. Neha Suryawanshi

Verified Dietician
Member since 07 February 2018 09 February 2018 at 14:42

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.