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How do I lose weight through diet only?
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Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....
if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.