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How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

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Dt. Neha Suryawanshi

Verified Doctor
Member since 07 February 2018 09 February 2018 at 14:45

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you