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What is the perfect diet plan for weight loss without exercising?

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Member since 27 January 2017 21 December 2017 at 16:20

You can lose fat without exercising, what you need to do is to control what you eat.

Here are 10 more tips to lose weight  faster:

  • Eat a high-protein breakfast
  • Avoid sugary drinks and fruit juice
  • Drink water a half hour before meals
  • Choose weight loss-friendly foods (see list)
  • Eat soluble fiber
  • Drink coffee or tea
  • Eat mostly whole, unprocessed foods
  • Eat your food slowly

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Dt. Neha Suryawanshi

credihealth Verified Dietician
Member since 07 February 2018 13 May 2018 at 15:38

Take high fiber low fat diet followed by detox diet. 

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Dt. Neha Suryawanshi

credihealth Verified Dietician
Member since 07 February 2018 08 February 2018 at 19:19

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. You can consult with me on my what's up no. 9757149915 

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Dt. Neha Suryawanshi

credihealth Verified Dietician
Member since 07 February 2018 11 May 2018 at 11:00

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 

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Member since 27 December 2017 17 July 2018 at 15:19

Thanks for A2A. Let me check and get back to you.