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What is the perfect diet plan for weight loss without exercising?

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  • +2 people answered
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Member since 27 January 2017 21 December 2017 at 16:20

You can lose fat without exercising, what you need to do is to control what you eat.

Here are 10 more tips to lose weight  faster:

  • Eat a high-protein breakfast
  • Avoid sugary drinks and fruit juice
  • Drink water a half hour before meals
  • Choose weight loss-friendly foods (see list)
  • Eat soluble fiber
  • Drink coffee or tea
  • Eat mostly whole, unprocessed foods
  • Eat your food slowly

  • 2
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Dt. Neha Suryawanshi

Verified Dietician
Member since 07 February 2018 13 May 2018 at 15:38

Take high fiber low fat diet followed by detox diet. 

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Dt. Neha Suryawanshi

Verified Dietician
Member since 07 February 2018 08 February 2018 at 19:19

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. You can consult with me on my what's up no. 9757149915 

  • 0
Dr radhika
(MD)Acupuncturist 05 September 2018 at 13:44

Hi,
We can cure all types of Chronic and non Chronic problems
with the help of Acupuncture, without the help of any types
of medicines and without any side effects. Acupuncture can
cure any types of health problems from the root cause so
that it does not start again in the future.
Acupuncture can be used in the treatment of acute and
chronic conditions and can also be used as a preventative
measure by improving the overall functioning of the body’s
immune and organ systems. 
You can book an instant appointment with doctors of
Chinese Acupuncture Multiple Therapy Hospital.
DR RADHIKA(MD),A-2/12,JANAKPURI,GR FLR,PANKHA
ROAD,BESIDE PALAZZO HOTEL,NEW DELHI-58, M-
9051112233,9972907156.CONSULTATION FEES-
300/-.http://drradhikas.com/

  • 0
Img jv8gee

Dt. Neha Suryawanshi

Verified Dietician
Member since 07 February 2018 11 May 2018 at 11:00

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 

  • 0
Dr radhika
(MD)Acupuncturist 05 September 2018 at 13:35

Hi,
We can cure all types of Chronic and non Chronic problems
with the help of Acupuncture, without the help of any types
of medicines and without any side effects. Acupuncture can
cure any types of health problems from the root cause so
that it does not start again in the future.
Acupuncture can be used in the treatment of acute and
chronic conditions and can also be used as a preventative
measure by improving the overall functioning of the body’s
immune and organ systems. 
You can book an instant appointment with doctors of
Chinese Acupuncture Multiple Therapy Hospital.
DR RADHIKA(MD),A-2/12,JANAKPURI,GR FLR,PANKHA
ROAD,BESIDE PALAZZO HOTEL,NEW DELHI-58, M-
9051112233,9972907156.CONSULTATION FEES-
300/-.http://drradhikas.com/

  • 0
User avatar
Member since 27 December 2017 17 July 2018 at 15:19

Thanks for A2A. Let me check and get back to you.