iam getting blood pressure level is 152/100

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

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As I understand it a fever is a normal reaction to an infection. It seems that many of the “bugs” people get, don’t do well at higher than what a human is normal temperature. It makes a little bit of sense, but now since we combat bugs with other means, the fever is considered an indication rather t....