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Dr. Neha Suryawanshi Shivhare

Dr. Neha Suryawanshi Shivhare

M.Sc. in Dietetics & Food service Management

Dietitian/Nutritionist

Dietitian

7 Years of Experience

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About Dr. Neha Suryawanshi Shivhare

Dt. Neha Suryawanshi is worked with VLCC Health Care Pvt.Ltd and Snap Fitness, Mumbai.Internship from Jehangir Hospital Pune.

Education

  • Medical School & Fellowships
  • M.Sc. in Dietetics & Food service Management - IGNOU, 2010

Experience

  • Dietary, - Video Consult, India
  • Dietary, - Cardinal Gracias Memorial Hospital, Thane
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Question and Answers

Would you like to skip the meal to lose weight?

Dr. Neha Suryawanshi Shivhare(1)

07:25:08 PM
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.  ... read more

My belly is like an apron - it hangs. What can I do to get rid off it?

Dr. Neha Suryawanshi Shivhare(0)

02:33:07 PM
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to...... read more

What is the life after Liver Transplant? I am going to have transplant next month and am very scared.

Dr. Neha Suryawanshi Shivhare(3)

02:34:57 PM
Ask me directly for customized diet plan for  post liver transplant diet and lifestyle Tips for you .you can consult with on my what's up no. 9757149915 ... read more

What's the best way to lose weight from your tummy?

Dr. Neha Suryawanshi Shivhare(0)

02:39:32 PM
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce bell...... read more

How do I reduce body fat properly?

Dr. Neha Suryawanshi Shivhare(1)

02:38:44 PM
Take high fiber low fat diet. Ask me directly for customized diet plan for you.  ... read more

How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

Dr. Neha Suryawanshi Shivhare(0)

02:45:04 PM
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized d...... read more

What are the healthy snacks you can eat at the office that helps to lose weight?

Dr. Neha Suryawanshi Shivhare(0)

02:40:55 PM
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight . ... read more

What is the best breakfast diet to lose belly fat?

Dr. Neha Suryawanshi Shivhare(0)

01:32:52 PM
Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.  ... read more

Can we get a flat belly just by running every day, without doing any crunches?

Dr. Neha Suryawanshi Shivhare(0)

01:56:39 PM
No...Ask me directly for customized diet plan for you.  ... read more

What are the best foods to eat when you want to lose weight?

Dr. Neha Suryawanshi Shivhare(0)

01:58:36 PM
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc. ... read more

How do I lose weight through diet only?

Dr. Neha Suryawanshi Shivhare(0)

02:42:27 PM
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.  ... read more

What's the best way to lose weight from your tummy?

Dr. Neha Suryawanshi Shivhare(0)

01:34:13 PM
Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.  ... read more

What is the fastest and healthiest way to lose weight in 2 week?

Dr. Neha Suryawanshi Shivhare(0)

02:00:01 PM
Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.  ... read more

How can I reduce my belly and waist fat?

Dr. Neha Suryawanshi Shivhare(0)

02:01:32 PM
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for...... read more

How can I lose weight? I am 95kg.

Dr. Neha Suryawanshi Shivhare(0)

02:44:07 PM
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.  ... read more

What is the best Indian diet plan to reduce belly fat?

Dr. Neha Suryawanshi Shivhare(0)

02:44:34 PM
High fiber low fat diet.  ... read more

What is the perfect diet plan for weight loss without exercising?

Dr. Neha Suryawanshi Shivhare(1)

07:19:49 PM
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me di...... read more

Will cycling for 15 kilometres daily help me lose belly fat?

Dr. Neha Suryawanshi Shivhare(1)

07:22:57 PM
Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 h...... read more

What is the fastest way for a diabetic to lose weight?

Dr. Neha Suryawanshi Shivhare(2)

07:24:20 PM
Take high fiber low fat diet. Ask me directly for customized diet plan for you.  ... read more

How do I lose weight through diet only?

Dr. Neha Suryawanshi Shivhare(0)

01:57:29 PM
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

What are the benefits of cycling?

Dr. Neha Suryawanshi Shivhare(1)

05:21:59 PM
Cycling keeps you fit and active .tone up your lower body .... read more

Is desi ghee better than amul butter?

Dr. Neha Suryawanshi Shivhare(0)

05:56:29 PM
Yes ... read more

How to check if you are healthy or not?

Dr. Neha Suryawanshi Shivhare(0)

11:00:10 AM
Do the body composition analysis test done.... read more

What is the perfect diet plan for weight loss without exercising?

Dr. Neha Suryawanshi Shivhare(2)

03:38:26 PM
Take high fiber low fat diet followed by detox diet. ... read more

How to gain weight without any long term side-affects?

Dr. Neha Suryawanshi Shivhare(0)

05:56:11 PM
Take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 Thanks &...... read more

How to check if you are healthy or not?

Dr. Neha Suryawanshi Shivhare(0)

05:57:19 PM
Done with the body composition analysis test and nutrition assessment. ... read more

What is the perfect diet plan for weight loss without exercising?

Dr. Neha Suryawanshi Shivhare(0)

11:00:42 AM
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

How to gain weight without any long term side-affects?

Dr. Neha Suryawanshi Shivhare(0)

11:01:03 AM
Take high protein diet. ... read more

Do watermelon harmful for diabetic person?

Dr. Neha Suryawanshi Shivhare(0)

03:39:41 PM
No ... read more

Dr. Neha Suryawanshi Shivhare's Answers

Do watermelon harmful for diabetic person?

No ..read more

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