What are the reasons for an abnormal heart rhythm? An abnormal rhythm occurs when the heart beats irregularly, i.e., too fast or too slow. This condition is also called arrhythmia. It rarely turns into a very serious and life-threatening condition. The symptoms of arrhythmias might include chest pain, dizziness, sweating and irregular pulse.
The reasons for an abnormal heart rhythm can be: - Coronary Heart Disease
- Certain medications like amphetamines and blood pressure reduction medications
- Excessive caffeine
- Injury in heart muscles
- Post-surgery healing
- Certain health conditions
What are the steps one can take to improve their heart health? Good lifestyle-related habits and changes are the key to improving heart health and thus preventing heart diseases. Some of the most important things that you can inculcate in your daily routine include:
- Move around regularly. Sitting most part of your day can harm the heart, whereas moving around and indulging in physical activity helps in lowering blood pressure and reducing the risk of heart disease.
- Maintain a healthy weight. Obesity and being overweight has been linked to serious heart conditions and even heart failure. Maintaining a healthy weight, especially losing belly fat is crucial to heart health.
- Limit smoking and drinking. Smoking tobacco can hamper the functioning of the body and cause difficulty in breathing, heart diseases, kidney cancer etc.
- Reduce the risk of high blood pressure and diabetes.
What kinds of exercise help improve heart health? The three main types of exercise that can be helpful in boosting heart health are:
- Aerobics improves the way your heart pumps and circulates blood. It also helps in lowering blood pressure and heart rate. Aerobics like walking, swimming and cycling should be done for 30-60 minutes, five times a week.
- Resistance training (strengthening) can help in losing belly fat and lowering bad cholesterol levels. It should ideally be practised 2 times a week.
- Stretching (flexibility) helps in practising aerobics and resistance training efficiently. It should be done before and after workouts.
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