Downtown Vancouver Counselling Options: In-Person Vs. Online Support

It is a good thing that more and more people are talking about their mental health, both publicly and privately. Slowly, but surely, this is raising awareness of the importance of mental health, and people in Canada seem to be more and more aware of the fact that they have to take care of themselves, and that asking for help when you need it is a completely normal thing. It is a sign of strength.

As mentioned, a crucial part of taking care of yourself consists of admitting that you do need help when you do, and then finally getting it. And, apart from talking to your friends and family members about it, this also means talking to professionals. Because, while your friends and your family may be willing to help, they simply may not know how to.

That’s where counselling services come in. The fact that you are here tells me that you are already interested in using these services to your advantage, and that you just have a few questions on your mind. The answers to which will help you make the best choices for your mental health.

Among other things, what you want to know is whether you should opt for in-person or online counselling services. And, well, that is an important topic that we will absolutely cover below, explaining the pros of each option, and thus hoping to help you choose the best one for you. As you will see, they both have their own advantages.

This brings me to another question you have here. In short, you also want to know how to choose the right counsellor or therapist in Downtown Vancouver. Whether you opt for in-person or online, you will definitely want to work with a great professional, and you are the one responsible for choosing him or her. So, that’s another question we will cover below.

In Person Vs. Online Support

Let us, however, begin by making the distinction between the in-person and the online type of support you can get from these professionals. As mentioned above, both come with their own advantages. So, time to cover those.

First of all, in-person counselling can make it easier for you to form a connection with the therapist sitting across from you. Physical presence often makes that easier for a lot of people. And that connection is certainly necessary if you want to do good work on yourself and deal with those issues you are facing.

Additionally, you can rest assured that great professionals will create a safe space for you. When you, for example, check out Avery Therapy Centre counselling services​ and figure out how they work, you’ll realize that they are all about creating a safe space, whether online or in person. When working in person, this means that you’ll be working together in a space that has been designed to make you feel comfortable.

We also cannot fail to mention the fact that going for in-person services means not relying on technology that much. This further means that you’ll avoid any glitches and similar problems that can arise, and that can result in stopping your session at the worst possible moment. So, that’s another advantage of in-person therapy.

On the other hand, online therapy offers some advantages as well. For one thing, being able to work with a professional from the comfort of your own home means you’ll already have a safe space created for yourself, one that you love and prefer over anything. And, there is no doubt that forming a connection with the counsellor is possible this way as well, and potentially even made a bit easier when you are in your own safe space.

Then, there is the fact that you won’t have to commute. No traveling means spending less time on this and more time focusing on really getting better. You just turn on your device, click a link, and you’re ready to work with the professional of your choice. 

Apart from all of that, and partly because of what I’ve said in the previous paragraph, online therapy allows you broader access to more professionals. In short, you aren’t limited to a certain area that is close to you, because you don’t have to travel. This is, without a doubt, a great advantage to consider as well.

Which Is Better?

So, what’s the verdict? Which option is actually better? Well, the truth is that no option is better than the other, and that they are simply different, while they both come with their own advantages. It all, therefore, comes down to your personal preferences.

How to Choose the Right Counsellor for You in Downtown Vancouver?

The far more important question here is how you can actually find and choose the right counsellor for you in Downtown Vancouver. Regardless of whether you want to work in person or online. And, to choose the right therapist, you’ll have to consider some important things.

For one thing, you have to check their qualifications. Then, remember to check their experience with the specific issues you’re dealing with. Of course, don’t forget to inspect the reputation, as well as to compare the prices. Then, get in touch, have a session and figure out if you are comfortable with the actual expert, or if you would like to look further.