Hi

Have you been diagnosed with a migraine? If yes, you need to take Tab. Sumatriptan (5mg) SOS- whenever you have pain. Avoid direct sunlight exposure, air-conditioned room, caffeinated drinks, chocolate as these tend to increase the intensity of a headache in a migraine. Please check with your GP bef....

Feeling tired even after getting enough sleep can have many causes. Sometimes, it’s due to health issues like anemia, where your body doesn’t have enough healthy red blood cells, or thyroid problems that affect your energy levels. A lack of vitamins like B12 or D can also make you feel exhausted. Co....

chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .