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Can exercise worsen a slipped disc?
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there is no supplement. just make sure you eat healthy. and why have you not introduced weaning for your child yet? are you feeding your child any other food items?
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....
Bishwajeet Singh
Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it. It’s very important to follow your doctor’s or physiotherapist’s advice before starting any exercise routine. They can recommend movements that are safe and effective for your condition.