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What is the fastest way for a diabetic to lose weight?
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .
Dt. Neha Suryawanshi
Take high fiber low fat diet. Ask me directly for customized diet plan for you.