I loose my weight day by day and feeling tired.

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the bo....

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.

A couple of recent studies have suggested, somewhat radically, that sex changes a woman’s immune system in ways that improve her chances of conceiving, maintains the overall fitness including mental health. But when it comes to your ability to get pregnant in your early 30s versus late 30s, As the d....